Integrating Health and Fitness
Most people are familiar with Joe Keery from his breakout role as Steve Harrington on Stranger Things, a role that has given him...
Latest episodes
Today is an exciting episode as we try something a little different, with guest host Tyler Morgan. Tyler, a dear friend of Nathaniel, will...
Today we have the privilege of speaking to Chris Cederstrand, a man who has overcome incredible odds to become a true champion of the human...
Welcome back to the show and today we are doing something a little bit special! Corey Kristianson sits down with Nathaniel to go through a...
Are you looking for ways to measurably reverse your biological clock, so you can look, feel, and perform at your best now and into the...
In Canada, the need for adequate housing almost doubles with each passing year. And especially after COVID, this trend is likely to...
Are you a thrill-seeker, trail runner enthusiast, or lover of mountain hiking? Our guest today is a mountain athlete/ trail runner who...
With the advent of social media and the rise of access to information, an increasing number of people are incorporating aesthetic...
Because of the large proportion of time we spend sitting, our lack of understanding of what our core really is, and advice that many...
A collaborative approach to physiotherapy, or patient care, not only gives the patient a much better plan of care and outcome, but is...
Latest from the blog
The holiday season is a time for celebration and enjoyment, but can also be a time when people end up with a bit of weight gain. If you are on a...