<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on August 28, 2026 at 6:14 am by All in One SEO v5.0.0.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://nathanielernst.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Nathaniel Ernst</title>
		<link><![CDATA[https://nathanielernst.com]]></link>
		<description><![CDATA[Nathaniel Ernst]]></description>
		<lastBuildDate><![CDATA[Wed, 22 Mar 2023 18:25:09 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://nathanielernst.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://nathanielernst.com/episode-21-from-tragedy-to-triumph-with-chris-cederstrand/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-21-from-tragedy-to-triumph-with-chris-cederstrand/]]></link>
			<title>Episode 21: From Tragedy to Triumph with Chris Cederstrand</title>
			<pubDate><![CDATA[Wed, 22 Mar 2023 18:25:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-13-a-multidisciplinary-approach-to-weight-loss-and-obesity-with-dr-jordan-vollrath/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-13-a-multidisciplinary-approach-to-weight-loss-and-obesity-with-dr-jordan-vollrath/]]></link>
			<title>Episode 13: A Multidisciplinary Approach to Weight Loss and Obesity with Dr. Jordan Vollrath</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-20-qa-with-corey-kristianson/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-20-qa-with-corey-kristianson/]]></link>
			<title>Episode 20: Q&#038;A with Corey Kristianson</title>
			<pubDate><![CDATA[Wed, 22 Feb 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-16-botox-fillers-and-the-psychological-benefits-of-feeling-confident-with-alana-vollrathepisode-16/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-16-botox-fillers-and-the-psychological-benefits-of-feeling-confident-with-alana-vollrathepisode-16/]]></link>
			<title>Episode 16: Botox, Fillers, and the Psychological Benefits of Feeling Confident with Alana Vollrath</title>
			<pubDate><![CDATA[Wed, 18 Jan 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/avoid-weight-gain-over-the-holidays/]]></guid>
			<link><![CDATA[https://nathanielernst.com/avoid-weight-gain-over-the-holidays/]]></link>
			<title>Avoid Weight Gain Over the Holidays</title>
			<pubDate><![CDATA[Wed, 21 Dec 2022 17:46:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-25-mastering-the-mountains-with-alpine-legend-jon-walsh/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-25-mastering-the-mountains-with-alpine-legend-jon-walsh/]]></link>
			<title>Episode 25: Mastering the Mountains with Alpine Legend Jon Walsh</title>
			<pubDate><![CDATA[Wed, 19 Jul 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-24-dropping-pounds-gaining-life-a-200lb-weight-loss-journey-with-james-moran/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-24-dropping-pounds-gaining-life-a-200lb-weight-loss-journey-with-james-moran/]]></link>
			<title>Episode 24: Dropping Pounds, Gaining Life: A 200lb Weight Loss Journey With James Moran</title>
			<pubDate><![CDATA[Wed, 12 Jul 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-19-embracing-technology-at-aeon-future-health-with-lisa-krzyzewski/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-19-embracing-technology-at-aeon-future-health-with-lisa-krzyzewski/]]></link>
			<title>Episode 19: Embracing Technology at Aeon Future Health with Lisa Krzyzewski</title>
			<pubDate><![CDATA[Wed, 15 Feb 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-15-the-art-of-movement-with-dr-chelsey-fricker/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-15-the-art-of-movement-with-dr-chelsey-fricker/]]></link>
			<title>Episode 15: The Art of Movement with Dr. Chelsey Fricker</title>
			<pubDate><![CDATA[Wed, 11 Jan 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-18-inn-from-the-cold-supporting-the-vulnerable-with-nathaniel-miller/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-18-inn-from-the-cold-supporting-the-vulnerable-with-nathaniel-miller/]]></link>
			<title>Episode 18: Inn from the Cold: Supporting the Vulnerable with Nathaniel Miller</title>
			<pubDate><![CDATA[Wed, 08 Feb 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-23-juggling-projects-and-finding-diners-with-joe-keery/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-23-juggling-projects-and-finding-diners-with-joe-keery/]]></link>
			<title>Episode 23: Juggling Projects and Finding Diners with Joe Keery</title>
			<pubDate><![CDATA[Wed, 05 Apr 2023 20:44:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-14-modern-and-collaborative-approaches-to-physiotherapy-with-cody-gramlich/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-14-modern-and-collaborative-approaches-to-physiotherapy-with-cody-gramlich/]]></link>
			<title>Episode 14: Modern and Collaborative Approaches to Physiotherapy with Cody Gramlich</title>
			<pubDate><![CDATA[Wed, 04 Jan 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-17-high-performance-ultra-sports-with-mountain-athlete-adam-campbell/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-17-high-performance-ultra-sports-with-mountain-athlete-adam-campbell/]]></link>
			<title>Episode 17: High-Performance Ultra Sports with Mountain Athlete Adam Campbell</title>
			<pubDate><![CDATA[Wed, 01 Feb 2023 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-22-getting-to-know-nathaniel-with-guest-host-tyler-morgan/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-22-getting-to-know-nathaniel-with-guest-host-tyler-morgan/]]></link>
			<title>Episode 22: Getting to know Nathaniel with guest host Tyler Morgan</title>
			<pubDate><![CDATA[Thu, 30 Mar 2023 18:00:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-11-hope-for-cerebral-palsy-with-dr-alisha-rai/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-11-hope-for-cerebral-palsy-with-dr-alisha-rai/]]></link>
			<title>Episode 11: Hope for Cerebral Palsy with Dr. Alisha Rai</title>
			<pubDate><![CDATA[Thu, 22 Dec 2022 00:47:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-12-you-dont-need-to-hit-the-ground-running-with-charles-miron/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-12-you-dont-need-to-hit-the-ground-running-with-charles-miron/]]></link>
			<title>Episode 12: You Don’t Need To Hit The Ground Running with Charles Miron</title>
			<pubDate><![CDATA[Thu, 22 Dec 2022 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-5-a-weight-loss-journey-aligning-your-inside-with-your-outside-with-jacqueline-civitarese/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-5-a-weight-loss-journey-aligning-your-inside-with-your-outside-with-jacqueline-civitarese/]]></link>
			<title>Episode 5: A Weight Loss Journey: Aligning Your Inside With Your Outside with Jacqueline Civitarese</title>
			<pubDate><![CDATA[Tue, 29 Nov 2022 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-4-skin-care-from-the-inside-out-with-dr-jen-haley/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-4-skin-care-from-the-inside-out-with-dr-jen-haley/]]></link>
			<title>Episode 4: Skin Care From the Inside Out with Dr. Jen Haley</title>
			<pubDate><![CDATA[Wed, 23 Nov 2022 03:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/podcast/]]></guid>
			<link><![CDATA[https://nathanielernst.com/podcast/]]></link>
			<title>Podcast</title>
			<pubDate><![CDATA[Tue, 22 Nov 2022 18:33:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/about/]]></guid>
			<link><![CDATA[https://nathanielernst.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Tue, 22 Nov 2022 18:29:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-3-its-all-mental-with-charles-miron/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-3-its-all-mental-with-charles-miron/]]></link>
			<title>Episode 3: It’s All Mental with Charles Miron</title>
			<pubDate><![CDATA[Tue, 22 Nov 2022 18:26:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-2-ethical-hunting-with-louis-brown/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-2-ethical-hunting-with-louis-brown/]]></link>
			<title>Episode 2: Ethical Hunting with Louis Brown</title>
			<pubDate><![CDATA[Tue, 22 Nov 2022 18:26:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-1-how-to-optimize-your-sleep-state-with-dr-chuck-samuels/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-1-how-to-optimize-your-sleep-state-with-dr-chuck-samuels/]]></link>
			<title>Episode 1: How to Optimize Your Sleep State with Dr. Chuck Samuels</title>
			<pubDate><![CDATA[Tue, 22 Nov 2022 18:26:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-9-climbing-culture-with-dallas-mix/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-9-climbing-culture-with-dallas-mix/]]></link>
			<title>Episode 9: Climbing Culture with Dallas Mix</title>
			<pubDate><![CDATA[Tue, 13 Dec 2022 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/resources/]]></guid>
			<link><![CDATA[https://nathanielernst.com/resources/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Thu, 17 Nov 2022 23:37:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-10-diving-into-the-world-of-ultrarunning-with-arden-young/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-10-diving-into-the-world-of-ultrarunning-with-arden-young/]]></link>
			<title>Episode 10: Diving into the World of Ultrarunning with Arden Young</title>
			<pubDate><![CDATA[Thu, 15 Dec 2022 10:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-6-soil-and-regenerative-agriculture-with-rod-olson/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-6-soil-and-regenerative-agriculture-with-rod-olson/]]></link>
			<title>Episode 6: Soil and Regenerative Agriculture with Rod Olson</title>
			<pubDate><![CDATA[Mon, 12 Dec 2022 19:25:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-7-surviving-mount-everest-with-dr-jason-ahlan/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-7-surviving-mount-everest-with-dr-jason-ahlan/]]></link>
			<title>Episode 7: Surviving Mount Everest with Dr. Jason Ahlan</title>
			<pubDate><![CDATA[Mon, 12 Dec 2022 19:25:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://nathanielernst.com/episode-8-body-rehab-and-recovery-with-joel-goullet/]]></guid>
			<link><![CDATA[https://nathanielernst.com/episode-8-body-rehab-and-recovery-with-joel-goullet/]]></link>
			<title>Episode 8: Body Rehab and Recovery with Joel Goullet</title>
			<pubDate><![CDATA[Mon, 12 Dec 2022 19:25:23 +0000]]></pubDate>
		</item>
				</channel>
</rss>
